He@lth Blog

  View Video Holiday Favorites Made Healthy with Assistant Director Food Services, Dan Walker    

  View Video What To Do in the Event of Stroke with Susan Henderson MS, RN, ANP-BC & Annette Inglese, RN Stroke Clinical Care Coordinator    

  View Video National Nutrition Month with Mary Zotos, RD from LI Community Hospital Hi there, Mary Zotos, RD from Long Island Community Hospital, wishing you a very Happy National…

View Video Heat Health with Mary Maliszewski, MS,BSN, RN Director of Nursing for Critical Care & Cardiovascular Services at LI Community Hospital talks about knowing your numbers, and what steps…

View The Video!   Recognizing Seasonal Affective Disorder (SAD) View The Video! Elizabeth Bonner, LCSW and Chemical Dependancy Manager at LI Community Hospital talks about how to recognize and manage…

View The Video! Hi guys -Mary back. I got a great question as it pertains to hydration and physical activity. What’s the better choice…. water or a sports drink? Well…

View The Video! I hope everyone is doing well during quarantine 2020, and while a lot has changed in the last few weeks I hope you are remembering to keep…

View The Video! First of all, Happy Heart Month! My name is Waqas Khan So today, the first thing I’d like you to know about blood pressure are the definitions.…

View The Video! Lung cancer kills more patients per year than breast, colon, prostate and pancreas combined.  Lung Cancer also has an extremely poor 5-year survival rate.  This is due…

View The Video! Hi guys, Mary back, I want to talk to you about Mason jar foods- We always tell patients the 2 key things when you’re watching your weight…

View The Video! Good Morning and Happy New Year!  My name is Waqas Khan Today I am going to talk briefly about the use of aspirin as a preventive therapy…

View The Video! Hi guys, Mary back; wishing you a happy New Year! Now of course with New Year’s we always think about resolutions and one of the most popular…

View The Video! When does your chest pain require immediate medical attention? Hi, My name is Dr. Waqas Khan. First of all I just want to say Happy Holidays, Merry…

View The Video! The holidays are coming. Let’s avoid the holiday weight gain! Hi guys, Mary back… as we are approaching the holiday season, let’s do something different this year;…

View The Video! Cruciferous Veggies Can Block Breast Cancer Tumor Growth! Hi guys! Mary back; October is breast cancer awareness month and while it’s important to eat healthy or make…

View The Video! Long Island Community Hospital Participates in National Dance Day National Dance Day was established in 2010 by American Dance Movement co-founder, Nigel Lythgoe, and Congresswoman Eleanor Holmes…

View The Video! Lose Those Trans Fats! Hi guys, Mary back; let’s talk a little bit more about trans-fats and why they are so problematic- Well we know trans-fats are…

View The Video! Gauging Portion Sizes When Dining Out! Hi guys, last time we spoke about the difference of servings vs. portions; and while it’s ideal to use your measuring…

View The Video! Watch Your Portion Sizes! Hi guys, Mary back; let’s talk about our portion sizes increasing over the last 2-3 decades. When we eat larger portion size, we…

View The Video! Hi guys, Mary back to talk to you about the importance of properly reading a Nutrition Facts Label (NFL). Many of you are familiar with what a…

View The Video! Hi guys, Mary back; let’s talk about sugar. The World Health Organization and the American Heart Association recommend that women have no more than 6 teaspoons of…