National Nutrition Month with Mary Zotos, RD

  View Video National Nutrition Month with Mary Zotos, RD from LI Community Hospital Hi there, Mary Zotos, RD from Long Island Community Hospital, wishing you a very Happy National Nutrition Month! While in the past we have talked about the importance of watching your portion sizes, reading your food labels, avoiding trans-fats and increasing…

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Heart Health

View Video Heat Health with Mary Maliszewski, MS,BSN, RN Director of Nursing for Critical Care & Cardiovascular Services at LI Community Hospital talks about knowing your numbers, and what steps you can take to help prevent heart disease.  

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Seasonal Affective Disorder (SAD)

View The Video!   Recognizing Seasonal Affective Disorder (SAD) View The Video! Elizabeth Bonner, LCSW and Chemical Dependancy Manager at LI Community Hospital talks about how to recognize and manage Seasonal Affective Disorder (SAD). SAD is a type of depression that is related to changes in seasons.

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Water vs. Sports Drinks for Physical Activity

View The Video! Hi guys -Mary back. I got a great question as it pertains to hydration and physical activity. What’s the better choice…. water or a sports drink? Well we know that water is essential and absolutely the body’s favorite liquid, however if you’re working out outdoors for greater than 60 minutes, its hot…

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Maintaining Your Weight in Quarantine

View The Video! I hope everyone is doing well during quarantine 2020, and while a lot has changed in the last few weeks I hope you are remembering to keep our eye on the prize! If you have been working hard to lose weight or maintain your weight, please do not allow the quarantine to…

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New Year’s Resolution

View The Video! Hi guys, Mary back; wishing you a happy New Year! Now of course with New Year’s we always think about resolutions and one of the most popular ones we hear about is weight loss. I have Dr. Spaniolas here; Chief of Bariatrics here at our hospital to talk to us a little…

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Get Healthy with Dance – National Dance Day

View The Video! Long Island Community Hospital Participates in National Dance Day National Dance Day was established in 2010 by American Dance Movement co-founder, Nigel Lythgoe, and Congresswoman Eleanor Holmes Norton, as an annual celebration dedicated to dance. The idea is to encourage Americans of all ages to get healthy through dance. So to all…

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