View The Video! First of all, Happy Heart Month! My name is Waqas Khan So today, the first thing I’d like you to know about blood pressure are the definitions. These are based on the 2017 guidelines from American College of Cardiology and the American Heart Association. Normal blood pressure is a systolic number, the…
View The Video! Lung cancer kills more patients per year than breast, colon, prostate and pancreas combined. Lung Cancer also has an extremely poor 5-year survival rate. This is due mostly to the fact that most lung cancers are diagnosed in the late stages. Studies have shown that if we can catch lung cancers in…
View The Video! Hi guys, Mary back, I want to talk to you about Mason jar foods- We always tell patients the 2 key things when you’re watching your weight or changing how you’re eating or want a healthy lifestyle is to keep a food diary which we have talked about in the past and…