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Daily Archives: December 8, 2019

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Mary Zotos, Nutritionist – Healthy Holiday Eating Tips

He@lth BlogBy Ed BrennanDecember 8, 2019

View The Video! The holidays are coming. Let’s avoid the holiday weight gain! Hi guys, Mary back… as we are approaching the holiday season, let’s do something different this year;…

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Underweight < 18.5     |      Normal weight 18.5 – 24.9     |     Overweight 25 – 29.9     |     Obesity > 30

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