Cruciferous Veggies Can Block Breast Cancer Tumor Growth!
Hi guys! Mary back; October is breast cancer awareness month and while it’s important to eat healthy or make good choices to maintain a healthy body weight, keep your immune system strong and improve your overall quality of life, good nutrition has also been shown to prevent certain chronic illnesses or diseases, including breast cancer.
You have always heard that you should eat your rainbow colored fruits and vegetables on a daily basis, particularly important should be your cruciferous vegetables which include broccoli, cauliflower, cabbage and Brussels sprouts. While they are nutritionally dense, which means they are great for you; they have also been shown to block breast cancer tumor growth. Some research is out there showing the benefits of cruciferous vegetables so make sure to include them!
Schedule those mammograms and I will talk to you soon!