Mary Zotos, Nutritionist – Portion Distortion!
View The Video! Watch Your Portion Sizes! Hi guys, Mary back; let’s talk about our portion sizes increasing over the last 2-3 decades. When we eat larger portion size, we are eating more calories. Calories that we do not burn, we store; 3,500 calories equals 1 pound. If we eat an excess of 500 calories/day…